Getting kids to eat vegetables from the garden

One of the original ideas when starting my first garden was a way to hopefully to get my kids to actually eat some vegetables if they helped growing. Other than a couple bites of carrots this has not been very successful until recently. I was able to convince my four year old to actually eat some potatoes from the garden…well okay potatoes are not technically scientifically classified as a vegetable, sure I had to slice them up coat them with oil and salt to get her to eat them. Guess it doesn’t really matter since we had fun digging up the potatoes and preparing the fries.

Baked French Fries

• 2-3 large potatoes
• Vegetable spray
• 1 tsp salt

Description: Preheat oven to 450F. Peal potatoes and slice to desired thickness. Soak in water with 1/2 tsp salt for 10 minutes. Strain out water and pat potatoes dry on paper towels. Spray cookie sheet with vegetable spray and then lay out potatoes on single layer and spray with another coat of vegetable spray. Sprinkle remaining salt on top of fries. Cook until fries are golden brown (about 10-15 minutes) flip them over and cook until the other side is golden.